Swimming Strength Training - Build Power and Prevent Injury

9 Reasons why Powerball?

  • Cuts rehab times by as much as 50%
  • Cures & protects against RSI’s
  • Strengthens/stretches muscles & tendons
  • Increase elbow joint flexibility
  • Repairs scarred tissues
  • Increases Blood Flow
  • Non-impact – Isometric resistance exercise
  • Physio designed elbow rehab exercises
  • Physio designed elbow rehab programme

 

Physio Approved. Customer Tested.

  • Approved by physios and Chiropractors
  • 1000’s of five-star reviews
  • Over 4 million sold worldwide

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Classic Cord-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Signature Pro Cord-Start, White LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

  • Titan Pro Auto-Start, Oversized Aluminum Shell, Drop Resistant, 20,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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