Tennis Elbow Treatment - Cut Rehabilitation Times

Relieve Tennis Elbow with Powerballs physio designed Tennis Elbow Treatment

Powerballs tennis elbow treatment has been helping tennis elbow sufferers for over 20 years.  Our unique physio designed Tennis Elbow exercises &  programmes are found on this page. Harness the power of Isometric exercise and gently soothe and relieve your Tennis Elbow symptoms. Find out why over 4 million people worldwide have benefited from Powerball.

Powerballs Isometric Exercise

The secret behind Powerball is the healing Isometric exercise Powerball affords you during your tennis elbow treatment/recovery. Isometric exercise means;

  • No change in joint angle or muscle length as you exercise allowing even the most chronic sufferers to rehab without pain.
  • Isometric exercise is 100% non impact which is proven to give results for tennis elbow sufferers.

Why Powerballs Tennis Elbow Treatment works?

  • Isometric exercise increases oxygen and nutrient-rich blood to the muscles and connecting tendons.
  • Reduces stiffness, increases flexibility & range of motion
  • Increases synovial fluid prodcution in elbow joint increasing range of motion
  • 100% Non-Impact  Isometric Exercise- Gentle recovery for damaged muscles, bones & tendons
  • Prevents and repairs muscle tearing from repetitive movements or RSIs
  • Powerball is highly efficient at exercising the forearm flexor & Extensor muscles affected as a result of Tennis Elbow.
  • Builds strength, reduces muscle contraction & reduces inflammation from Tennis Elbow.
  • Stops muscle wastage during recovery period.

 

Physio designed Tennis Elbow treatment programmes

In conjunction with physiotherapists we have designed comprehensive rehabilitation programmes & tennis elbow exercises which can be downloaded here.

 

What does the physical therapist say?

Colm Murphy is an IATB physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our rehabilitation & strengthening programmes.

 

Powerball cures Tennis Elbow & then prevents it returning…

Powerball is highly effective in relieving the symptoms of Tennis Elbow, however, it is also a world class device at preventing repetitive strain injuries (RSIs) like tennis elbow. Using Powerball warms up muscles allowing them stretch instead of tear. You can use it before and after activity to ensure that you do not see any symptoms return.

 

How does a Powerball Gyroscope work?

Powerball is the home of gyroscope exercisers. A Powerball has a rotor (green wheel) which spins on its axis creating resistance against the user. This resistance is created by the rotor as you turn your wrists which is known as gyroscopic precision. The faster the rotor spins the more resistance there is against the user. This resistance is purely isometric which is ideal for rehabilitation.

 

What is Tennis Elbow / Lateral Epicondylitis?

Tennis Elbow (Lateral epicondylitis) is an overuse injury affecting the tendon which connects the forearm extensor muscles (the main muscle in the arm which powers the upward movement of the wrist/hand) to the Lateral Epicondyle (the bone on the outside of the elbow joint). Brought on by repetitive, vigorous use of the elbow or trauma from a direct blow, it presents as pain and tenderness beginning on the outer part of the joint and traveling down the forearm.

Getting Powerball Started

Tennis Elbow Treatment Video

 

Track your Tennis Elbow rehabilitation progress

Powerballs battery free LCD meter uses magnetic energy created by the spinning Powerball rotor. This will allow you to track your progress and push yourself along during your tennis elbow recovery.

 

Customer Review

Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • 280 Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • 280 Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • 280 Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

Follow Guidelines

Extensive, easy to follow exercise guidelines to help with your rehab and strengthening.

 
Week 1:
An initial workout of 3 x 30 seconds spin sessions with a 1 minute break between each, repeated on alternate days. Use your first session to establish the RPM at which you are challenged but can still maintain a solid grip on the ball.
 
Week 2: 3 x 30 second spin sessions with a 1 minute break between each, repeated daily.
 
Week 3:3 x 60 second spin sessions with a 1 minute break between each, repeated on alternate days
 
Week 4: 3 x 60 second spin sessions with a 1 minute break between each, repeated daily.
 
Remember

Initial spin speed is determined by your personal strength and fitness level as well as whether you’re using the ball to rehabilitate a pre-existing injury or to help build muscle strength - always begin conservatively until you fully establish the spin speed at which your muscles are being challenged yet can still maintain a solid grip on the ball.

Progress is achieved by increasing duration and spin speed in conjunction with a regular exercise schedule. Should you experience any discomfort while exercising with Powerball® or Powerspin®, speak to your doctor or other qualified healthcare practitioner to get the best advice and support.

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

Can Powerball® help someone you know?

Email This to a Friend

...or Share Us on Social Media

Buy for a Friend