Fracture & Broken Bone rehabilitation with Powerball

Cut your rehab times dramatically with Powerball

Muscle wastage, long recovery times and loss of strength & power are side effects from breaks and fractures. Powerballs isometric exercise is uniquely adept a reducing rehabilitation times, aiding recovery while maintaining muscle mass & strength throughout your recovery period.

Hundreds of thousands of customers worldwide have used Powerball to recover for sprains, breaks & fractures. Whether it is your fingers, hand, wrist, forearm, elbow, upper arm or shoulder Powerball will help you recover faster.

How Powerball aids Breaks & Fracture Rehabilitation

Isometric Exercise – 

Powerball allows you to exercise isometrically which is 100% non-impact and perfect for rehabilitation. Powerball is very gentle at low RPMs (spin speed) perfect for the early stages of your rehab. Throughout your recovery, you can increase the spin speed as you regain your strength. Powerball exercises your whole upper limbs through isometric resistance simply by turning your wrists in a circular motion. The faster you turn your wrist, the faster the Powerball gyroscope spins, the more resistance is created.

Range of motion exercises – 

when recovering from breaks & fractures range of motion exercises with your hand, wrist and fingers are the first stages of rehabilitation. There is nothing more efficient than Powerball at allowing you to do this.

Increased Blood flow – 

Using Powerball dramatically increases the blood flow throughout the upper limbs. This decreases your recovery times allowing healing nutrients to aid your rehabilitation. The more blood flow you can stimulate the better and Powerball uniquely adept at doing this.

Stop Muscle Wastage – 

Muscle wastage can be worrying side effect after a break or fracture. When you are not exercising your muscles on a daily basis muscle atrophy (loss/wastage) will occur.  With Powerball you can exercise every single muscle from your fingertip to your shoulder with 100% non-impact isometric exercise. This allows you to keep your muscles strong as you are rebuilding the strength in your bones.

Take the monotony out of rehab –  

Rehab can be boring and unexciting, however, Powerball is fun and engaging to use and adaptable to every stage of your recovery.

Track your Progress –

Most Powerball models come with a digital speed counter which will allow you to track your progress through the spin speed (RPMs) you are able to generate. You will visually able to see your progress and motivate yourself along in your recovery.


What does the physical therapist say?

Colm Murphy is an IAPT physical therapist, lecturer in anatomy, & professional tennis coach. Colm is an expert in rehabilitation, musculoskeletal anatomy & analysis and works closely with elite level athletes. Colm designed our rehabilitation & strengthening programmes.

Getting Powerball Started

Arm Rehab Exercises Video


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Recommended Equipment

Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.

  • Autostart Classic Auto-Start, Drop Resistant, 18,000rpm

  • Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm

  • Powerball Autostart Pro Fusion Auto-Start, Multi Colour Rotor LEDs, Speed Meter, Drop Resistant, 18,000rpm

Watch Exercises

Practice these short, physio-designed rehabilitation and strengthening exercises.

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